I want to tell you a short story Once there was a lady who wanted to grow an apple treeShe planted some seeds in her garden and tended to it: working hard everyday to make sure it grew wellThe woman […]...
Have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs It’s no secret that refined and processed carbs contribute to weight gain, and so reducing the amount of these in your diet […]...
Vacations are a time to get away from the grind of everyday life – to indulge mind and body in relaxation and enjoyment Unfortunately, all that indulgence typically leads to a pound gained for each day that you’re away To […]...
When you think of stress relief, what comes to mind A quiet house A warm bath A house filled with family and friends An evening out with someone you love A weekend getaway A seminar Whatever your answer, know that […]...
We all wish to be successful, but how can you tell if you are truly committed to your best life and self First, do you have a specific vision that inspires you Many of us hope for success vaguely and […]...
“Everything you want is on the other side of fear” – Jack Canfield At the heart of what keeps many of us from moving forward is fear We worry about whether we are capable of making real change in our lives, if […]...
You are not a stupid person Not by any means In fact, it’s my guess that you’re healthier than most You probably exercise regularly You watch what you eat You keep up-to-date on the latest health concerns You don’t binge […]...
“Love is life And if you miss love, you miss life” Leo Buscaglia If I were to ask you to describe yourself, what would you say You might answer me the way you’d fill out a personal profile or biography, […]...
“The groundwork for all happiness is good health”- Leigh Hunt I’d like to share five simple strategies with you for shedding five pounds of fat: But first, let me clear something up Weight loss can be put into two categories […]...
“The power of choosing good and evil is within the reach of all” – Origen Imagine for a moment that you have two dogs battling inside of you One, named Bully, reminds you of everything you fear She is jealous, greedy, and anxious...
“We are what we repeatedly do Excellence, then, is not an act, but a habit” Will Durant If you made any New Year’s Resolutions this year, you’re no doubt facing the reality that creating lasting change is difficult Many of us [&helli...
“Everything worth having costs something, and the price of true love is self-knowledge” If I asked you to describe your relationship with yourself, what would you say Are you your own best friend, or your worst enemy Do you encourage [&he...