At the end of The Wizard of Oz, as Dorothy and her friends celebrate Oz’s freedom from the fear and oppression of the Wicked Witch, Glinda the Good Witch returns to see Dorothy. Dorothy has been lost in this strange […]
Have you ever been surprised to discover that an old wound you believed was healed has suddenly begun to hurt again? A situation you were sure you had healed and put away. These moments can be annoying, and sometimes frightening. […]
There once was a dog, who after many hours of searching and hunting was finally able to catch a rabbit for dinner. As he carried his prize back home, he crossed a fast-moving stream. He looked down into the water […]
How much of your time do you spend focusing on your flaws? How much time do you spend worrying about mistakes you made in the past? Or beating yourself up for what you should be doing better? Are you putting […]
I want to tell you a short story. Once there was a lady who wanted to grow an apple tree.She planted some seeds in her garden and tended to it: working hard everyday to make sure it grew well.The woman […]
Have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs? It’s no secret that refined and processed carbs contribute to weight gain, and so reducing the amount of these in your diet […]
Vacations are a time to get away from the grind of everyday life – to indulge mind and body in relaxation and enjoyment. Unfortunately, all that indulgence typically leads to a pound gained for each day that you’re away. To […]
When you think of stress relief, what comes to mind? A quiet house? A warm bath? A house filled with family and friends? An evening out with someone you love? A weekend getaway? A seminar? Whatever your answer, know that […]
We all wish to be successful, but how can you tell if you are truly committed to your best life and self? First, do you have a specific vision that inspires you? Many of us hope for success vaguely and […]
“Everything you want is on the other side of fear.” – Jack Canfield At the heart of what keeps many of us from moving forward is fear. We worry about whether we are capable of making real change in our lives, if […]
