Description

How many times have you struggled for months to lose weight, only to gain it back in what feels like a blink of an eye? If you know what I’m talking about, let me ask you this:

Do you often let emotions dictate your meals and your appetite? Are there times when it seems your only stress coping mechanism in life is food?

If you end up every single meal feeling guilty and ashamed, then you may struggle with emotional eating – the number one reason why millions of adults can’t keep off the weight they’ve lost once and for all!

The unwanted weight gain and your deteriorating health aren’t the only consequences in this case – feeling empty and discontent with yourself and your own life are!

That is why you might want to give Who’s Eating? You, or Your Emotions? a chance.

Explaining in detail one of the biggest struggles the modern person goes through,  this book just might change your life:

• • Learn the difference between emotional and psychical hunger – a
    revolutionary discovery that will help you get back on track with your meals
  • Learn how to break all the habits that can lead to emotional eating,
    including restrictive dieting and reward eating
  • Get an easy-to- follow daily tracker that will help you find your emotional
    eating triggers
  • Use mindful strategies to help you enjoy your meals more while learning to cope with
    the negative emotions you experience in life
  • Learn effective grounding techniques to use at times when you’re really, really
    struggling – because being weak at times doesn’t make you any less worth it!

True – life sometimes gets just too much to handle.

But emotions & feelings don’t have to control you – you control can them.

Let me teach you how to love and appreciate yourself enough so you take care

of your health – both psysical and mental – the right way.

Get back the control over your body and your emotions – get Who’s Eating? You, or Your Emotions? now and start feeling good about your body again.