This is a 6-month body composition makeover which involves working online with Eric Sean and following his individual meal plan and workout plan. Not only will you lose weight over a 6-month period but you will also build muscle and lose a tremendous amount of body fat. Eric firmly believes that over a period of six months, with the help of his coaching and guidance, you will not only form healthy habits but also be in a position to create a sustainable lifestyle change.
6 coaching sessions (30 min each via skype/phone)
Fitness mapping plan
Bi-monthly meal plan
Weekly instructional video workouts
Weekly food chart monitoring for accountability
Daily motivational email/text
Unlimited email support