Eric Sean believes that it takes on average 21-30 days for a habit to form. He also feels that once that habit has formed, the mind needs at least an additional month to really accept the new lifestyle change that has been established. Eric believes in teamwork and wants to walk hand in hand with you during your most critical time of change, the beginning. There is an old saying ” Let us watch well your beginnings, the results will manage themselves".Through this programme, Eric wants to make sure that your beginning is grounded inconcrete vs sand.
4 coaching sessions (30 min each via skype/phone)
Fitness mapping plan
Weekly workout plan
Daily motivation via text or email
Unlimited email support