ONLINE WELLNESS COACHING
Would you love to start changing your life – right now?But you’re worried.
You probably think you won’t have enough time to come and see me in person.
You’re scared of how you’re going to make room for all the meal prep, gym time and mindset change.
You think it’s not going to work because we’re not in the same time zone, state or country.
But instead of focusing on the problems, I chose to focus on the solution.
And that is why I’m thrilled to introduce you my Online Wellness Coaching – your location doesn’t matter and your busy schedule doesn’t matter.
What matters is that you’re ready to make a change and start living – without any excuses.
Let me take care of the rest.
Aware of the modern way of life, I’ve created several different packages for you – each one consciously shaped so it can fit even the busiest lifestyle of my clients.
See which one works best for you and let’s get started.
ONLINE TRAINING WITH FITNESS MAPPING
Do you often have trouble making decisions rationally – just because you can’t seem to turn off your emotions?
Do you find yourself reacting too emotionally – even at times when you know you’re not supposed to?
Do you often feel like your path to success is blocked by the emotional turmoil going on in your head?
Humans have emotions for a reason – they’re there to guide you and help you survive!
It’s true – even caveman had them! How else were they supposed to run away from a wild animal chasing them if they didn’t feel fear?
But things get messy in the 21 st century when your own emotions take full control over you – and make you feel like a hostage in your own body!
I know the feeling – been there myself.
Which is why a copy of How to Achieve Emotional Maturity – Your Path to a Happier, Healthier, and Successful Life might come to your rescue when you most need it!
Here’s what you will learn from this book:
- Ways in which your emotions take control over you – leaving you to feel more weak and vulnerable over time!
- Honest and reliable questions to aid you to check and recognize your own emotions – let’s get real together!
- Top 10 Traits of the emotionally mature people and why everyone wants to be around them!
- Learn to identify triggers that cause you an overwhelming emotional response – and top methods to gain back the control in times of need
- Turn the negative into a positive and push your way forward to success by adopting new thinking habits – let the sky be your limit!
The best part:
Absolutely everyone can work on their emotional maturity and take back the control of their own life – with just a little bit of patience, practice and guidance.
Don’t let your own emotions stop you from chasing your dreams – instead, let me show you how they can guide you towards new exciting opportunities opening up front.
Download How to Achieve Emotional Maturity – Your Path to a Happier, Healthier, and Successful Life and learn how to always look at the bright side of life!
SILVER PACKAGE - MONTHLY MOTIVATIONAL & WELLNESS COACHING
Whenever your body, mind, and spirit exist together in harmony, you experience happiness.
However, balancing all three aspects of the self isn’t as easy – in order to get properly started, you need to take a peek into yourself and find out what makes you feel loved, understood, and accomplished.
Let my Silver Package aid you on your journey to self-discovery. In it, you get:
30 Days of unlimited coaching – I’ll be here to guide you and help you overcome even the biggest of doubts
4 coaching sessions, via Skype or phone, 30 minutes each – so we can get to know each other better
Your daily dose of motivation that you can receive via email or text message to keep you on the right path every single day
An easy to follow wellness mapping plan to keep you aware of your goals and milestones
Unlimited email support throughout the whole time – whenever you are in doubt, ping me an email and I’ll get back to you as soon as I can!
GOLD PACKAGE - 60 DAYS WELLNESS MAKEOVER PLAN
It takes another 30 days for the mind to accept the lifestyle change you’ve introduced to yourself.
If you’d like to ground your habits in concrete – rather than sand – let me assist you for the first 60 days of your transformation with my Gold Package.
In it, you get:
4 coaching sessions, via Skype or phone, 30 minutes each – to talk out everything that might bother you
Your daily dose of motivation via text or email to get you through even the most difficult days
Unlimited email support to make you feel safe & guided
Life coaching to help you stay inspired & focus on your dreams
Nutritional coaching & weekly workout plan so you can become the best possible version of yourself, inside and out
Fitness mapping plan to give you the body you’ve always wanted
PLATINUM PACKAGE - SIX MONTHS WELLNESS MAKEOVER PLAN
If you’ve decided to give yourself the ultimate makeover, then the Platinum Package is for you – get ready to work on your body & mind at the same time!
During a period of whopping 6 months, I’ll work with you, side by side, to make sure you’re creating sustainable lifestyle changes.
In this package, you’ll get:
6 coaching sessions, via Skype or phone, 30 minutes each to address even your deepest concerns
Unlimited email support throughout all six months – feel free to reach out to me anytime you want!
Daily motivational boost via email or text – choose the method that works best for you and keep your spirits high
Life coaching to make sure you’re heading on the path that’s right for you!
Fitness mapping plan to move you faster towards the body of your dreams
Bi-monthly meal plan individually created just for you and your schedule
Weekly workouts with instructional video – so you can feel like I’m right there, next to you
Weekly food chart monitoring for accountability – don’t get sidetracked!
Useful info for all three packages:
Unlimited email support means that as long as we work together, you become a top priority when it comes to answering my emails, no matter why you’re contacting me!
Calls are on me most of the time, regardless of your location or time zone. However, if you’re outside the USA and Canada, there could be some additional costs if you don’t have Skype or the option to call me instead.
Refunds are available immediately after or during our first coaching session together. If you think we may not work well together, I’d be happy to issue you a full-package refund, including the funds for the first session.
There are additional products you may be interested in checking over here that will help you move faster on your journey!
If you’d rather not commit yourself to a package and feel more comfortable with starting things at a slower pace, let me introduce you to my Online Personal Training.
Here’s what you will get from that:
Free consultation to determine your exact needs & desires
Fitness mapping to take a closer look at your strengths and weakness that may hinder your progress
A monthly workout plan, including video descriptions for individual exercises
An energy dense meal plan, made to work for you and your needs
A detailed plan of action, specifically crafted so you can reach your dreams on time!
Love is all about the little things – and self-love is all about taking care of yourself, in every way possible.
Let me teach you how to take care and love yourself the way you deserve to.
ONLINE PERSONAL TRAINING
- Free consultation to determine your precise needs and desires.
- Fitness Mapping to determine strengths and weaknesses and possible mental agreements that may hinder our progress
- We will create a detailed plan of action
- A monthly workout including video descriptions of the individual exercises
- An energy dense meal plan