blog

Do you need a quick motivational boost or a bit of guidance on a tough day? Check out some of the blog posts below and don’t forget to drop me a comment – I’d love to hear back from my readers!

A Detailed Description of Health Coaches!

Wellness coaching is booming and numbers of health and wellness specialists in Ohio are doing great in the field. People are involving with the health coaches to get the great changes in their health. There are various health professionals who have got a high...

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Why Are You Sabotaging Your Happiness?

No matter who you are and what you do, everything you do in life you probably do with one final goal in mind – to be happy. Even though it’s true that human beings are different and different people aspire and crave to accomplish different things, happiness stays as...

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Role and Responsibilities of a Health Coach!

Whether it's a certified wellness specialist in Ohio or somewhere else, he or she may have certain responsibilities. Wellness specialists educate and motivate their customers for physical fitness, including cardiovascular exercise – specifically for the heart and...

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What Can You Expect from a Personal Trainer?

Everyone wants a personal coach who can develop the physical as well as the mental wellness program for him or her. However, with ample of them already in the market, it has become somewhat hard to find the best trainer who can be a mindset coach and a motivational...

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An Attitude of Gratitude

This time of the year, everywhere you turn your head, you’ve been hearing some buzz about the holidays! Family time, good food, awesome gifts! You nod in agreement and can’t wait to see everyone you don’t spend nearly enough time with throughout the year – the hectic...

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Green Light to Forgiveness

All of us at one point in our lives have been hurt by the actions or words of another. Whether it was due to infidelity in a relationship, physical abuse or someone simply stepping on our foot while waiting in line at the grocery store, we all have contemplated if we should forgive those who have wronged us

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Don’t Get Mad, Get Grateful

For those of you who don’t know, aside from having this wonderful blog full of ideas and advice, I also have a community outreach website for Soaring Higher, the spiritual and mental side of my project to promote health, wellness and personal success.

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